A small penis is one of the most common complexes in men.Someone seems to do with it and someone is actively fighting with their disadvantage.
There are websites on which information about how a member can be increased free of charge and a large number of videos on how to do it right.
An increase in the penis is carried out at home without the help of auxiliary devices such as pump, pump, pump, extender or weight.The maximum required for this is the self-loss tool that can be bought for symbolic costs in a pharmacy.
Preparation for an increase in a member at home
If you watch a video of how you can increase a member for free, it will definitely say how important the moment of preliminary preparation is.
- Take a piece of soft fabric, warm it well with an iron or take it in hot water.
- Although the fabric has not yet lost the heat, it has to be wrapped around the penis and no matter what condition it will be.This helps to warm up your muscles and prepare for stretching with your hands.
- After the end of the procedure, wipe the genital organ, let it dry.
Exercises to increase the penis at home
Before you start the exercises, you definitely have to familiarize yourself with the video in which the exercise technology is shown in detail.If an unprepared person does this, this can lead to damage to the penis.The video is available online and free of charge so that every man can avoid the most common and common mistakes.
Jelking
This technique of free increase at home was invented by Arabs.The word jelk, which was translated from Arabic, only means milking the word.This is not accidental, such movements are similar to the process of milking the animal.
You have to increase the penis if it is still in a relaxed state.You have to take a member in your right hand, press it a little at the base, but so that the blood continues to penetrate its head normally.
Stretching
You can also increase the member free of charge with stretching.To do this, pull the member to the maximum length until you have pain.In this state, the genitals must be kept for about five minutes and then released.After the time has expired, you will definitely have to give the penis for a few minutes and continue to the next exercise.
After you have done this exercise, you have to rest again and repeat jelking.
Press
There is another exercise to improve blood circulation.To do this, absorb the head of the penis and start squeezing it out very actively, but remember that the exercises should be carried out easily and do not injure yourself with pleasure and try not to injure your body.
rotation
Take the genitals at the base and try to reveal them in different directions, about 30 -clockwise and also against the hours.Then stir the head of the penis and make it completely upright.After that, the specified exercise must be repeated in the same amount.
An important point!So that the materials are always on hand, you can download the video, and if something remains forgotten or incomprehensible, check it.This is completely free.
massage
The massage is another free method to increase, which normalizes the blood circulation and fills the cave -like body that are the main component of the male dignity.With such an increase, it is also desirable to get to know each other at least at least at least at least at least the technology.
If you watch the video, you can draw some new massage techniques for yourself: circular movements, clamping, vertical and horizontal movements of the hands and much more.
Respiratory practice
The next exercise will help to effectively increase the size of the male dignity and maintain an erection for longer than usual.In order to carry out such an exercise, you have to take care of maximum peace and loneliness, since the method requires maximum concentration and concentration of attention and foreign noises and people can seriously impair this.
An increase in the penis with the help of this method does not take place immediately, you have to have a certain ability so that everything works, and many men produce such a skill for years.
- Try to breathe the air through your nose.
- Hold it a little in your mouth, feel his bladder clearly and try to swallow it.
- Feel how the air went into the stomach, try to steer them as close as possible to the penis.
- After you have the feeling that the air is almost close to the penis, you have to feel a special point on your body that is located between the anal opening and the testicles.
- Then return normal breathing and do not remove your finger from a few seconds.
- If you learn to perform such an exercise correctly, a large and hard penis will not be long waiting.
An important point!As for the time that needs to be brought to the exercises, there is enough 15 to 30 minutes every day.In the morning or evening of the day, the doctors recommend that the least tense and easier to extend and extend it.
Diploma
This means that a member can be increased free of charge at home without using the help of various expensive devices, creams, ointments, pills and operation.
Everyone can increase the penis under the instructions of the video.The most important thing in the case of exercises that need to be observed is regularity and perseverance, since the required result can only occur after months or years, the member is slowly increased.However, it costs the effort.